- 1 bunch kale, de-stemmed
- 2 medium green onions
- 1/4 c. parmesan cheese
- 2 cloves garlic, peeled
- 1 lemon, juiced
- 1/4 c. of olive oil
- salt & black pepper
- Steam kale until wilted.
- Add kale, garlic, parmesan cheese, green onions, lemon juice and oil to food processor. Blend until desired consistency.
- Add salt and black pepper to taste.
Serving size: 4 Calories: 166 Fat: 16g Saturated fat: 3g Unsaturated fat: 13g Carbohydrates: 3g Sugar: 1g Sodium: 190mg Fiber: 1g Protein: 4g Cholesterol: 6mg
You may add additional olive oil if you like a thinner consistency to your pesto.