Orange Cremsicle Protein Smoothie
Juice of 1 orange
or frozen strawberries
Shamrock Farms organic milk
Shamrock Farms low fat cottage cheese
Add the ingredients to the blender in the order listed.
Place your blender on smoothie mode or pulse until the ingredients start to mix and blend. Blend on high until smooth.
Serve in a cold mason jar with a thick straw and a slice of fresh orange.
*for some extra fiber add the pulp of one orange before blending. It thickens the smoothie a bit more and gives it an extra punch of orange flavor.