The Importance of Staying Hydrated + HYPOXI®

Last month I was introduced to HYPOXI®.  They graciously offered me up a series of sessions so I could share my experience and results with you.  The thoughts and opinions expressed here are my own.  Unfortunately due to multiple illnesses in my house I was unable to complete my sessions, but after 4 treatments I did experience noticeable improvement in the tone of my skin in my legs, hips, and stomach.

What is it?
HYPOXI is a system of essentially designing your own body. Through a series of targeted methods, HYPOXI® can work to attack your problem areas to reduce fat and target cellulite for smoother skin.

Process
Most sessions begin with a trip to the Dermology suit to tighten skin. The pressure suit targets problem areas with positive and negative pressure. I looked forward to this part of the session. It felt like your whole body was getting a hug.

Next, you hop on one of the machines (bike or treadmill) selected at your consult to target your problem areas. All machines work on the similar principle of negative and positive pressure increasing circulation in targeted areas. Effectively training your body where to burn fat.

Results
This is highly dependent, like anything, on your commitment. Hypoxi recommends a minimum of 3 sessions per week with an optimal every other day schedule. Your consultant will work with you to find the best schedule to achieve your desired results.

Hydration is a key ingredient to success. Drinking enough water helps to flush out toxins, fill you up, and boost your metabolism. Not to mention helps reduce fatigue and increase energy. A win win in your journey to a healthier you.  Checkout these simple tips for staying hydrated and tracking your daily water intake.

• Drink on a schedule.  Set a goal to drink at certain times of the day.  Drinking at meal and snack time (20 oz. each time) is an easy way to ensure you are staying hydrated.  Don’t forget to increase hydration with activity.
• Fill up a days worth of water every morning.  This is my favorite method, especially when I’m on the go.  Keep several water bottles in a tote so you can easily see how much water you drank. I LOVE these collapsible bottles.  As I drink the bulk and weight is reduced throughout the day.
• Track water intake with an app, or directly on your water bottle.  Most people carry their phones with them so this makes for an easy solution.  Make a habit of checking and recording your water intake.  If you prefer low-tech try using a bead tracker right on your water bottle.  Just simply move one bead over every time you fill up your water bottle.

Two convenient locations in Phoenix:
HYPOXI Biltmore Studio
Biltmore Fashion Park
2502 E. Camelback Rd, Suite 165
Phoenix, AZ 85016
T: (602) 957-2888

HYPOXI Scottsdale Studio
Scottsdale Seville Shopping Plaza
7001 N Scottsdale Rd, Suite 138
Scottsdale, AZ 85253
T: (480) 794-1776