I’m working on changing my mindset further on food. If it makes you sick don’t eat it! Easy enough, right? Not so. I guess it’s a lot like childbirth or an injury you tend to block it out of your memory. My desire to eat these foods have long overshadowed the after effects. I’m upping the self talk, because it’s cyclical. Eat chocolate, get a migraine, feel useless, don’t exercise, don’t accomplish goals.
How do you overcome your desire to eat foods you shouldn’t?